I’ve enjoyed my yoga practice with you so much. You’ve been intuitive, compassionate, funny, wise, and just the right mix of spiritual and light-heartedness for me.
Jen K – Dec 2018
The live class videos and Zoom class recordings below are ready to view anytime.
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Zoom Recordings
The links below enable you to stream a selection of recent, live class recordings. You are welcome to access these recordings at any time. There are 5 sessions available, with one new session uploaded each week. To view the class click on the Stream Now links.
Yoga with Claire May 18 – Stream Now
Standing Postures & Breath. Standing – slow breaths to begin. Moving into spinal rolling & warming, kneeling cat/cow & up dog. Then back to standing for some wall work. Table, heel lifts, wall squat & forward hanging band. Flowing sequence of standing poses – Warrior 1 & 2, triangle & wide leg forward bends. Seated for simple twist & one leg forward bends. Class finishing with seated alternate nostril breathing & a short rest.
Yoga with Claire May 11 – Stream Now
Another Floor Session. Today’s request was more floor work please! Started supine with breath, twists, gentle rolling & loosening, then flowing leg & arm opening sequences. Bound angle pose. Moving into side lying for big shoulder, neck & upper torso, releasing circles. On tummies for spiral sphinx pose. Child’s pose to elephant to standing. Standing side bends, shoulder stretch, eagle arms & balancing. Back down to floor for down & up dog, and then finishing with seated meditation – releasing, grounding & breathing.
Yoga with Claire May 4 – Stream Now
Waking the Spine. A slow & simple class to start back after a break. Slow spinal exploration to begin. 25 minutes on floor incorporating leg/hip moving & opening. All fours cat & cow. Then seated, hands, wrists & shoulders warming. Gentle twist & rolling forward bend. Elephant pose to standing. energise & stimulate whole body with tap down & slow breath work. back down to seated for easy cow pose, & crossed leg forward bend. Rest to finish.
Yoga with Claire April 13 – Stream Now
Dynamic Flowing Standing. A more dynamic session. Gentle warming in standing, breath & balancing, then moving into standing postures. Warrior 1, table, warrior 2, goddess, warrior 3 balance. Down Dog to the floor. Up dog, then moving into kneeling postures: half moon, gateway & kneeling side angle. Frog & rolling forward bend, then seated twist. Wide legs shoulder work. Finishing with slow neck circling & resting.
Yoga with Claire April 6 – Stream Now
Slow Supine Start. Pelvic tilts, spinal exploration, hips & shoulders roll & move. Gentle twists. Then seated wide legs rolling & side bend. All fours, up dog & child’s. Up to standing for balance & twisted pyramid. Last 10 minutes seated breathing & rest.
Live Class Videos
General Yoga June 6th, 2020 – 30 mins warm up & standing postures – Warrior 1, 2 & 4. Down dog to floor. 20 mins floor work – rolling postures – forward bend, tailors seated & lying, rolling twist. 1/2 Bow posture. 10 mins guided relaxation/meditation to finish.
Yoga with Claire May 5, 2020 –
60 mins of stretching, moving, breathing, sounding to get your energy flowing freely. Includes some sound work & yoga massage.
Yoga with Claire April 25, 2020 –
60 mins of gentle stretching & mobilising for tired computer bodies. Attention to arms, neck, shoulder, & a little balancing with tree pose…
Chair Yoga #1, May 2020
37 mins of gentle, slow, seated yoga. A meditative session in a chair to ground you, and get your energy flowing.
Yoga Groove April 21, 2020
60 minute class. Warming up, then disco grooves, and a yoga cool down.
Yoga Groove April 7, 2020
60 mins – warming up, then more classic disco grooves, and a yoga cool down.
Gentle Yoga April 4, 2020
60 mins of gentle, nourishing yoga.
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