I’ve enjoyed my yoga practice with you so much. You’ve been intuitive, compassionate, funny, wise, and just the right mix of spiritual and light-heartedness for me.
Jen K – Dec 2018
The live class videos and Zoom recordings below are available for streaming and downloading whenever it suits you. Please note, that although these are available freely to everyone, I have a Pay as You Can fee structure in place, (if you are in the financial position to do so).
General Yoga June 6th, 2020 – 30 mins warm up & standing postures – Warrior 1, 2 & 4. Down dog to floor. 20 mins floor work – rolling postures – forward bend, tailors seated & lying, rolling twist. 1/2 Bow posture. 10 mins guided relaxation/meditation to finish.
Yoga with Claire May 5, 2020 –
60 mins of stretching, moving, breathing, sounding to get your energy flowing freely. Includes some sound work & yoga massage.
Yoga with Claire April 25, 2020 –
60 mins of gentle stretching & mobilising for tired computer bodies. Attention to arms, neck, shoulder, & a little balancing with tree pose…
Chair Yoga #1, May 2020
37 mins of gentle, slow, seated yoga. A meditative session in a chair to ground you, and get your energy flowing.
Yoga Groove April 21, 2020
60 minute class. Warming up, then disco grooves, and a yoga cool down.
Yoga Groove April 7, 2020
60 mins – warming up, then more classic disco grooves, and a yoga cool down.
Gentle Yoga April 4, 2020
60 mins of gentle, nourishing yoga.
The links below enable you to stream and download a selection of live Zoom recordings. Note – these videos are changed regularly. Great for doing a catch up! (Download arrow is in top right hand section of Zoom screen.)
Yoga with Claire September 5th – Stream Now
Slow Strengthening – “this living moment”. Starting on the floor, working slowly to connect in and mobilise the body. Cat/cow, up & down dog – knee salute series. A little abdominal work & then whole body strengthening with forearm plank. Standing Triangle pose. Finishing with guided rest – tuning in, moment to moment.
Yoga with Claire August 29th – Stream Now
Breath & Sound – class begins in standing; connect in, then warm & mobilise. Flowing vinyasa forward folds, & standing fierce pose. The middle section is on the floor & includes cat/cow, work for the hips including banana pigeon, & some hip flexor strengthening, finishing with spinal twists. Then we move into 20 minutes of breath & lung exploration including the humming breath, & class concludes with a 5 minute rest.
Yoga with Claire August 19th – Stream Now
Floor Focused Class – Most of the class spent on the floor. Working to connect in, scan the whole body, & slowly wake up & mobilise. Postures include twists, pelvic tilts & gentle bridge, kneeling gateway & side angle bend, seated wide leg ‘stirring the pot’, seated side bends. Then standing up for a wall down dog, & a flowing forward fold & back arch series. Class concludes with a 5 minute affirming, “all is well”, meditate & rest.
Yoga with Claire August 12th – Stream Now
General Class – standing & chair work. (have a chair & blocks/books handy). Flowing breath practice to start – then swinging, circling, moving warm up. Standing postures with twists – Lunge, Goddess & Wide Leg Forward Fold. Seated: leg strengthening, Flamingo, Eagle, pelvic floor & abdominal strengthening – Finishing with a simple ‘connect in & rest’.
Yoga with Claire August 5th – Stream Now
A little Cardio Today – Connecting & warming up with a simple breath practice, some mobilising, and then to get the heart beating, yogic marching. Class includes: cat/cow, up & down dog, side angle bend & reverse warrior, goddess, belly strengthening & leg opening, & seated flamingo. Finishing with a grounding relaxation.
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