I’ve enjoyed my yoga practice with you so much. You’ve been intuitive, compassionate, funny, wise, and just the right mix of spiritual and light-heartedness for me.
Jen K – Dec 2018
The live class videos and Zoom class recordings below are ready to view anytime.
Register for Live Online Classes?
Find out about Huon Valley Classes?
Zoom Recordings
The links below enable you to stream & download a selection of recent, live class recordings.
(Download arrow is in top right hand section of Zoom screen.)
Yoga with Claire September 22 – Stream Now
Shake & Settle. A slightly shorter class (the quake happened as we were doing our resting practise, so this video has an abrupt end!). Standing warm up to start. Moving into some standing postures – wall table, warrior I, forward folds, leg swings, triangle, side bends, twist, wide leg forward fold. Then down dog & onto the floor. Hip circles, leg stretches, twists, arch & flatten of lumbar spine, & bound angle pose. A 10 minute meditation & resting practise… all is well!
Yoga with Claire September 15 – Stream Now
Basic & Gentle. 15 mins standing warm up including breath work. Standing side bends & twists. Goddess pose & forward folds. All fours for cat/cow, child’s pose & up dog. Then spine extension strengthening with locust & cobra. Seated for rolling forward bend, seated twist & bound angle pose. Class finishing supine for leg stretches, thread the needle & relaxation.
Yoga with Claire August 11 – Stream Now
Simple, Nurture, Calm. Slow & simple session to warm, calm and ground. Started Supine – spinal warming, legs, hips, shoulders & arms. A little side lying work, & prone for a spinal extension. Moving up to standing for side bends & twists. 15 minute meditation & breathing work to finish the class.
Yoga with Claire July 28 – Stream Now
Working with Breath. Starting standing. Connect & centre, invigorating pat down. Cleansing breath sequence. Forward bend energy breaths, fierce posture. Kneeling – cat/cow, up & down dog, thunderbolt. Standing – side bends & twists. Wide leg goddess & forward bend. Supine – wide leg opening, bound angle pose, deepening & opening breath. Sitting breath work & resting to finish.
Live Class Videos
General Yoga June 6th, 2020 – 30 mins warm up & standing postures – Warrior 1, 2 & 4. Down dog to floor. 20 mins floor work – rolling postures – forward bend, tailors seated & lying, rolling twist. 1/2 Bow posture. 10 mins guided relaxation/meditation to finish.
Yoga with Claire May 5, 2020 –
60 mins of stretching, moving, breathing, sounding to get your energy flowing freely. Includes some sound work & yoga massage.
Yoga with Claire April 25, 2020 –
60 mins of gentle stretching & mobilising for tired computer bodies. Attention to arms, neck, shoulder, & a little balancing with tree pose…
Chair Yoga #1, May 2020
37 mins of gentle, slow, seated yoga. A meditative session in a chair to ground you, and get your energy flowing.
Yoga Groove April 21, 2020
60 minute class. Warming up, then disco grooves, and a yoga cool down.
Yoga Groove April 7, 2020
60 mins – warming up, then more classic disco grooves, and a yoga cool down.
Gentle Yoga April 4, 2020
60 mins of gentle, nourishing yoga.
Stay up to date. Subscribe to my E-News