I’ve enjoyed my yoga practice with you so much. You’ve been intuitive, compassionate, funny, wise, and just the right mix of spiritual and light-heartedness for me.
Jen K – Dec 2018
The live class videos and Zoom class recordings below are ready to view anytime.
The links below enable you to stream & download a selection of recent, live class recordings.
(Download arrow is in top right hand section of Zoom screen.)
Yoga with Claire December 1st – Stream Now
Loosen, Strengthen. Standing, loosening warm up. Then all fours for spinal work – cat/cow, up dog, thunderbolt. Forward hanging bend. Standing lunges, side bends, diagonal forward bends, & wide leg forward bends with twists. Seated shoulder work – neck opening, 1/2 cow & prayer pose behind back. Forward bends in wide leg & bound angle poses. To finish session – pelvic lifts & gentle twist… and rest.
Yoga with Claire November 24 – Stream Now
Floor Class – Spine, Hips & Shoulders. Starting on our back – warming & mobilising spine & the major joints. Long leg stretches & wide leg openings. On tummies for locust & lung massage circles. Seated staff pose. Shoulder & wrist work. Seated twist & side bends to finish. Seated meditation & rest.
Yoga with Claire November 17 – Stream Now
Breath, Strength, Balance – Standing warm up. Slow breath work to begin. Warming & circling major joints. Then kneeling all fours – circular cat/cow, core strengthen with arm & leg lifts. Up Dog. Standing balancing in pyramid, with twist, 1 legged balance, warrior 1. class finishes with seated open twist & 1 legged forward bends. Then resting.
Yoga with Claire November 10 – Stream Now
Cleansing Breath – Standing warm up. Breath focus today. Wall table, warrior 1, pyramid & twisting pyramid. Kneeling cat/cow, tongue breaths with up dog, nose to knee leg extensions. Seated wide leg pose with side bends & strengthening stirring. Seated twisting pumping breaths. Then gather in, settle & rest to complete the session.
Yoga with Claire November 3 – Stream Now
General Mixed Session We start standing doing a moving, circling warm up. Breath and flow, moving into Warrior one & coming down to dog pose, & kneeling salute series. Seated forward bend, twist, bound angle posture, staff, side lying thigh stretch. Sphinx, locust. Finishing with supine pelvic lift & twist. Then we settle in for rest…
Live Class Videos
General Yoga June 6th, 2020 – 30 mins warm up & standing postures – Warrior 1, 2 & 4. Down dog to floor. 20 mins floor work – rolling postures – forward bend, tailors seated & lying, rolling twist. 1/2 Bow posture. 10 mins guided relaxation/meditation to finish.
Yoga with Claire May 5, 2020 –
60 mins of stretching, moving, breathing, sounding to get your energy flowing freely. Includes some sound work & yoga massage.
Yoga with Claire April 25, 2020 –
60 mins of gentle stretching & mobilising for tired computer bodies. Attention to arms, neck, shoulder, & a little balancing with tree pose…
Chair Yoga #1, May 2020
37 mins of gentle, slow, seated yoga. A meditative session in a chair to ground you, and get your energy flowing.
Yoga Groove April 21, 2020
60 minute class. Warming up, then disco grooves, and a yoga cool down.
Yoga Groove April 7, 2020
60 mins – warming up, then more classic disco grooves, and a yoga cool down.
Gentle Yoga April 4, 2020
60 mins of gentle, nourishing yoga.
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