The only advice I have is – ANYONE in the Huon must try Claire’s Yoga. I was a ‘once bitten twice shy’ kinda Yoga student, until I signed on to Claire’s Yoga, and it changed my mind, body & soul…and life! ~ Barb W Feb 2020
The videos and Zoom recordings below are available for streaming and downloading whenever it suits you. Please note, that although these are available freely to everyone, I have a Pay as You Can fee structure in place, (if you are in the financial position to do so).
Yoga with Claire May 5, 2020 –
60 mins of stretching, moving, breathing, sounding to get your energy flowing freely. Includes some sound work & yoga massage.
Yoga with Claire April 25, 2020 –
60 mins of gentle stretching & mobilising for tired computer bodies. Attention to arms, neck, shoulder, & a little balancing with tree pose…
Chair Yoga #1, May 2020
37 mins of gentle, slow, seated yoga. A meditative session in a chair to ground you, and get your energy flowing.
Yoga Groove April 21, 2020
60 minute class. Warming up, then disco grooves, and a yoga cool down.
Yoga Groove April 7, 2020
60 mins – warming up, then more classic disco grooves, and a yoga cool down.
Gentle Yoga April 4, 2020
60 mins of gentle, nourishing yoga.
The links below enable you to stream and download a selection of live Zoom recordings. Note – these videos may be a bit rough. Great for doing a catch up!
Yoga with Claire June 6 – Stream Now
Standing flowing postures 30 mins – Warrior 1 & 2 , Chair, Down Dog… Floor work 20 mins – 1/2 Bow, Tailors seated & supine… 10 mins guided meditation to finish.
Yoga Groove with Claire June 2 – Stream Now
20 minutes of standing warm up – 20 minutes of Africa Jive with Hugh Masekela – 20 minutes of seated posture work. Balancing, forward bends, hip opening & twists.
Yoga with Claire May 30 – Stream Now
Breath focus – including active cleansing breath sequences & guided relaxation. Floor & standing postures including triangle pose, forearm plank, hip opening & twists.
Yoga with Claire May 28 – Stream Now
Flow with your breath. Gentle mobilising class with a focus on the fluidity and mobility of your spine. Floor & standing work.
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